An easy way to eat the rainbow is with sweet peppers! Rinse, dry, chop off the top, clean out the seeds, make small cuts in the form of a “T” so it’s easy to stuff, toss with a little olive oil, place upside down on a baking sheet, roast at 425 in the oven for about 30 minutes or until soft, remove from heat and let cool. When you’re ready to eat stuff with your favorite seasoned lean protein, veggies or complex carbs! This is how you can eat the rainbow everyday with minimal effort. Don’t you dare toss those caps either! Bag them and slice or dice them all throughout the week for added crunch to salads, wraps and saut├ęs!