About Marcia Whitfield

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So far Marcia Whitfield has created 44 blog entries.

From One Entrepreneur to Another!

As a business owner I know how challenging it is to juggle it all! Listen in as Charline and I discuss getting started and what to expect when owning your own business.  In good health!

By |June 15th, 2017|Fitness, Food, Lifestyle, Videos|Comments Off on From One Entrepreneur to Another!

When You’re in Need of a Quick, Efficient Gym Session! Do This!

It’s not surprising that as a small business owner I have very little time for myself.  I have to fit in quick work out sessions here and there and I need them to count! I bet you do too! I stopped by group fitness trainer, Terry Stanley’s youtube channel, called Take 10 with Terry and […]

By |June 12th, 2017|Fitness, Lifestyle, Videos|Comments Off on When You’re in Need of a Quick, Efficient Gym Session! Do This!

The Yoga Move That Aids Breast Cancer Recovery!

As a health and fitness specialist I have the pleasure of working with men and women in various stages of life.  When I first met Vickee she was at the gym 24/7.  Her detour in the road was being diagnosed with breast cancer in 2006.  I’m so thankful she recovered and has healed herself from […]

By |May 21st, 2016|Lifestyle, Videos|Comments Off on The Yoga Move That Aids Breast Cancer Recovery!

Hire us! Save time! Keep the flavor!

At least once a week I come across a blog or article about meal prepping.  It never fails that the blogger/writer ends ups overwhelmed by the menu tasks and required dedication, and mostly underwhelmed by their lack of cooking skills, and often our price point is lower than what they spent on a weeks’ worth […]

By |April 17th, 2016|Calorie Myths, Food, Lifestyle|Comments Off on Hire us! Save time! Keep the flavor!

The Only Thing to Super Size Is Your SMILE!

Food is meant to fuel you up not fill you up! The average sized stomach is the size of a small fist. If you changed nothing else but portion control when dining you’d see a noticeable change in your body. In America, we’ve grown so accustomed to large portions that it’s even become a standard […]

By |March 28th, 2016|Calorie Myths, Fitness, Food, Lifestyle|Comments Off on The Only Thing to Super Size Is Your SMILE!

Is A Plant Based Diet Right For You?

That’s a great question and one I can’t definitely answer for you.  What I will say is that a plant based approach shouldn’t hurt you! The nice thing about a meal delivery like ours is that we take an expansive approach to nutrition.  We have clients that do a combo of plant and animal protein, […]

By |February 20th, 2016|Calorie Myths, Fitness, Food, Lifestyle|Comments Off on Is A Plant Based Diet Right For You?

Reap The Benefits of Meal Delivery!

On average, you get about ten extra hours of free time with meal delivery! Use it however you choose! This is for your benefit both physically and mentally! Treat ya self!

By |January 31st, 2016|Fitness, Lifestyle|Comments Off on Reap The Benefits of Meal Delivery!

DIY- Eat The Rainbow!

An easy way to eat the rainbow is with sweet peppers! Rinse, dry, chop off the top, clean out the seeds, make small cuts in the form of a “T” so it’s easy to stuff, toss with a little olive oil, place upside down on a baking sheet, roast at 425 in the oven for […]

By |January 27th, 2016|Food, Recipes|Comments Off on DIY- Eat The Rainbow!

You, Improved!

It will be okay to stick with the old you but improved! It’s that special time of year where everyone seems hell bent on changing everything about themselves. You have lots of great things and habits about you and maybe a few that aren’t so good. It’s not a race. Allow yourself time to evolve […]

By |January 2nd, 2016|Calorie Myths, Fitness, Food, Lifestyle|Comments Off on You, Improved!

Up Next…..You!

You + Real Food = a healthier body, a healthy mindset and a less stressed life.  It really is that simple.  It all begins with what’s on your plate.  Let us prove it to you!

By |December 29th, 2015|Calorie Myths, Fitness, Food, Lifestyle|Comments Off on Up Next…..You!