About Marcia Whitfield

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So far Marcia Whitfield has created 47 blog entries.

The Big Secret! (MOST DAYS)

The “big” secret that many reject when it comes to sustained fat loss is the small incremental changes that one must continually make. Most days go for the walk or hit the gym. Most days drink plenty of water. Most days have an apple instead of the flaming hot cheetos. Most days get enough sleep. […]

By |October 23rd, 2017|Calorie Myths, Fitness, Food, Lifestyle|Comments Off on The Big Secret! (MOST DAYS)

Bride and Groom Not Pictured

Fun Fact! October is the most popular month for people to get hitched! Mild weather, cheaper air fare and hotel rates, in some cases beautiful fall colors abound and everyone is back from summer vacation.  All this ensures a good turnout for saying, “I do!”

The not so fun fact is that wedding preparation can be […]

By |August 30th, 2017|Fitness, Food, Lifestyle|Comments Off on Bride and Groom Not Pictured

Today Be Your Best!

This is not a blog on organic food. It’s a blog about you! What you’re putting in vs. what you’re getting out. Before we delve in to that let’s talk about the rest you’re getting.  Hopefully it’s plentiful and quality. However, knowing the society and times we are living in probably not! Quality food is […]

By |August 3rd, 2017|Fitness, Food, Lifestyle|Comments Off on Today Be Your Best!

From One Entrepreneur to Another!

As a business owner I know how challenging it is to juggle it all! Listen in as Charline and I discuss getting started and what to expect when owning your own business.  In good health!

By |June 15th, 2017|Fitness, Food, Lifestyle, Videos|Comments Off on From One Entrepreneur to Another!

When You’re in Need of a Quick, Efficient Gym Session! Do This!

It’s not surprising that as a small business owner I have very little time for myself.  I have to fit in quick work out sessions here and there and I need them to count! I bet you do too! I stopped by group fitness trainer, Terry Stanley’s youtube channel, called Take 10 with Terry and […]

By |June 12th, 2017|Fitness, Lifestyle, Videos|Comments Off on When You’re in Need of a Quick, Efficient Gym Session! Do This!

The Yoga Move That Aids Breast Cancer Recovery!

As a health and fitness specialist I have the pleasure of working with men and women in various stages of life.  When I first met Vickee she was at the gym 24/7.  Her detour in the road was being diagnosed with breast cancer in 2006.  I’m so thankful she recovered and has healed herself from […]

By |May 21st, 2016|Lifestyle, Videos|Comments Off on The Yoga Move That Aids Breast Cancer Recovery!

Hire us! Save time! Keep the flavor!

At least once a week I come across a blog or article about meal prepping.  It never fails that the blogger/writer ends ups overwhelmed by the menu tasks and required dedication, and mostly underwhelmed by their lack of cooking skills, and often our price point is lower than what they spent on a weeks’ worth […]

By |April 17th, 2016|Calorie Myths, Food, Lifestyle|Comments Off on Hire us! Save time! Keep the flavor!

The Only Thing to Super Size Is Your SMILE!

Food is meant to fuel you up not fill you up! The average sized stomach is the size of a small fist. If you changed nothing else but portion control when dining you’d see a noticeable change in your body. In America, we’ve grown so accustomed to large portions that it’s even become a standard […]

By |March 28th, 2016|Calorie Myths, Fitness, Food, Lifestyle|Comments Off on The Only Thing to Super Size Is Your SMILE!

Is A Plant Based Diet Right For You?

That’s a great question and one I can’t definitely answer for you.  What I will say is that a plant based approach shouldn’t hurt you! The nice thing about a meal delivery like ours is that we take an expansive approach to nutrition.  We have clients that do a combo of plant and animal protein, […]

By |February 20th, 2016|Calorie Myths, Fitness, Food, Lifestyle|Comments Off on Is A Plant Based Diet Right For You?

Reap The Benefits of Meal Delivery!

On average, you get about ten extra hours of free time with meal delivery! Use it however you choose! This is for your benefit both physically and mentally! Treat ya self!

By |January 31st, 2016|Fitness, Lifestyle|Comments Off on Reap The Benefits of Meal Delivery!