About Marcia Whitfield

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So far Marcia Whitfield has created 47 blog entries.

Switch it up!

Want to get those hamstrings popping? Try this! The body bar adds stability and allows a full range of motion. Keep the abs tight throughout and squeeze the glutes and hamstrings on the way up. Aim for a slow and steady pace. It isn’t a race!

By |July 8th, 2015|Fitness, Lifestyle|Comments Off on Switch it up!

The happiness factor!

I was interviewed today by a beauty magazine and the question I get a lot, and they didn’t disappoint, was “how do I maintain my happiness?” The short answer is portion-controlled, quality food, adequate rest and exercise. However, they followed this question by what my long term goals are for Clean Food Delivered! Which gave […]

By |June 29th, 2015|Fitness, Lifestyle|Comments Off on The happiness factor!

Confused about clean eating? Who Isn’t!

There are quite a few misconceptions about ‪ clean eating and more often than not people view it as a diet or punishment. Ironically, before the explosion of fast food and packaged goods most people ate clean. Truthfully we moved around more too. Eating clean isn’t a punishment, challenge and you don’t need stacks of […]

By |June 13th, 2015|Calorie Myths, Fitness, Food, Lifestyle|Comments Off on Confused about clean eating? Who Isn’t!

The big secret is that it’s a habit!

Popular buzz words that health and fitness companies use are magic, overnight, secret and rapid.  The truth is, a fit body and a healthy mind are based on consistent habits.  It’s not a 21, 60, or 90 day fix.  It’s a habit day after day, week after week, and year after year. If you’ve been […]

By |June 10th, 2015|Fitness, Food, Lifestyle|Comments Off on The big secret is that it’s a habit!

Surround yourself with positive people!!

Your best asset is a smile and your best defense are positive, like minded people!  Set about finding your tribe!  It won’t happen overnight but it will happen.   Be generous and positive towards others.  We attract what we give.  We’ve had a preponderance of the “me” generation.  It’s time for the “we” generation.

By |June 6th, 2015|Fitness, Food, Lifestyle|Comments Off on Surround yourself with positive people!!

Saturated Fat! Revised!

Today I was asked what I would eliminate from a habitual morning breakfast. The options were a) maple syrup b) fresh berries or c) butter. To most people’s surprise I answered, “I’d keep the butter for sure!” Of course in my mind I’m thinking of the highest quality butter, that’s from grass fed happy cows! […]

By |May 24th, 2015|Calorie Myths, Fitness, Food, Lifestyle|Comments Off on Saturated Fat! Revised!

Action Steps when you’re feeling pessimistic!

By |May 24th, 2015|Lifestyle, Videos|Comments Off on Action Steps when you’re feeling pessimistic!

What does Mothers Day have to do with overeating?

By |May 24th, 2015|Fitness, Lifestyle, Videos|Comments Off on What does Mothers Day have to do with overeating?

Take a cue from smokers!

By |May 19th, 2015|Fitness, Lifestyle, Videos|Comments Off on Take a cue from smokers!

The ultimate “to do” list

These are the steps to making each and every day fulfilling!

By |May 16th, 2015|Lifestyle|Comments Off on The ultimate “to do” list