About Marcia Whitfield

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So far Marcia Whitfield has created 69 blog entries.

Confused about clean eating? Who Isn’t!

There are quite a few misconceptions about clean eating and more often than not people view it as a diet or punishment. Ironically, before the explosion of fast food and packaged goods most people ate clean. Truthfully we moved around more too. Eating clean isn’t a punishment, challenge, and you don’t need stacks of Tupperware! It’s about eating foods that are good for your body, your cells, and your brain. Now, if you’re just hoping to look like the Photoshopped images on social media that’s easy, just edit your images. Or if you’re getting ready for a fitness competition that’s eating clean too but it’s stripped down to strip you down. It can be done but let’s be clear that it is not your everyday walking around body. Eating clean is far more than Tilapia, yams and asparagus. It’s a habit that will keep you lean!

By |2020-02-25T04:19:17+00:00June 13th, 2015|Calorie Myths, Fitness, Food, Lifestyle|Comments Off on Confused about clean eating? Who Isn’t!

The big secret is that it’s a habit!

Popular buzz words that health and fitness companies use are magic, overnight, secret and rapid.  The truth is, a fit body and a healthy mind are based on consistent habits.  It’s not a 21, 60, or 90 day fix.  It’s a habit day after day, week after week, and year after year. If you’ve been prone to jumping on the latest fad or diet trend and you keep ending up right back where you started or worse please let us help you.  Adopting a fit lifestyle doesn’t have to be a drag and if you’d like to change your habits once and for all we are here to help!

By |2019-12-06T10:22:08+00:00June 10th, 2015|Fitness, Food, Lifestyle|Comments Off on The big secret is that it’s a habit!

Surround yourself with positive people!!

Your best asset is a smile and your best defense are positive, like minded people!  Set about finding your tribe!  It won’t happen overnight but it will happen.   Be generous and positive towards others.  We attract what we give.  We’ve had a preponderance of the “me” generation.  It’s time for the “we” generation.

By |2019-12-06T10:22:09+00:00June 6th, 2015|Fitness, Food, Lifestyle|Comments Off on Surround yourself with positive people!!

Saturated Fat! Revised!

Today I was asked what I would eliminate from a habitual morning breakfast. The options were a) maple syrup b) fresh berries or c) butter. To most people’s surprise I answered, “I’d keep the butter for sure!” Of course in my mind I’m thinking of the highest quality butter, that’s from grass fed happy cows! Think it over! Saturated fats in moderation are not the villains they once were. And for the record I’d skip the maple syrup.

By |2019-12-06T10:22:09+00:00May 24th, 2015|Calorie Myths, Fitness, Food, Lifestyle|Comments Off on Saturated Fat! Revised!

Action Steps when you’re feeling pessimistic!

By |2019-12-06T10:22:10+00:00May 24th, 2015|Lifestyle, Videos|Comments Off on Action Steps when you’re feeling pessimistic!

What does Mothers Day have to do with overeating?

By |2019-12-06T10:22:10+00:00May 24th, 2015|Fitness, Lifestyle, Videos|Comments Off on What does Mothers Day have to do with overeating?

Take a cue from smokers!

By |2019-12-06T10:22:10+00:00May 19th, 2015|Fitness, Lifestyle, Videos|Comments Off on Take a cue from smokers!

The ultimate “to do” list

These are the steps to making each and every day fulfilling!

By |2019-12-06T10:22:10+00:00May 16th, 2015|Lifestyle|Comments Off on The ultimate “to do” list

A note from Marcia!

Define what it is that you want and then ask for it.  Too many of us are afraid to ask the Universe, our partners, and peers for things we want because we are afraid the answer will be no.  Whoa there negative Nelly!  The answer might be yes!  Or alternatively they might not be the person to give you what you want and it releases you to find the person or thing that will!  Define it and ask for it!  Let’s go!

By |2019-12-06T10:22:11+00:00May 13th, 2015|Fitness, Lifestyle|Comments Off on A note from Marcia!

You are not an average!

Statistics may matter but not to me. For everything I want there’s a statistic to tell me I shouldn’t want it! Get married? 50% failure rate! Start a business? 3 out of 4 don’t make it! Get fit? Your family genetics don’t support it! Statistics lump you with the average. Who the %*$# said I’m average?

By |2019-12-06T10:22:11+00:00May 11th, 2015|Fitness, Food, Lifestyle|Comments Off on You are not an average!
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