About Marcia Whitfield

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So far Marcia Whitfield has created 47 blog entries.

A note from Marcia!

Define what it is that you want and then ask for it.  Too many of us are afraid to ask the Universe, our partners, and peers for things we want because we are afraid the answer will be no.  Whoa there negative Nelly!  The answer might be yes!  Or alternatively they might not be the […]

By |May 13th, 2015|Fitness, Lifestyle|Comments Off on A note from Marcia!

You are not an average!

Statistics may matter but not to me. For everything I want there’s a statistic to tell me I shouldn’t want it! Get married? 50% failure rate! Start a business? 3 out of 4 don’t make it! Get fit? Your family genetics don’t support it! Statistics lump you with the average. Who the %*$# said I’m […]

By |May 11th, 2015|Fitness, Food, Lifestyle|Comments Off on You are not an average!

Waste not, want not!

Each day take small steps towards your big goals!  Otherwise it’s a lot of wasteful thinking!  No one has time for that!

By |May 8th, 2015|Fitness, Food, Lifestyle|Comments Off on Waste not, want not!

Open for business?

If you’d treat your body like a successful business you’d find that you rarely have to start over again in health or fitness.  A business takes time to grow and may have learning experiences disguised as setbacks.   A successful business requires focus, resources, and commitment.   A successful business plans for the future.  Treat your […]

By |May 5th, 2015|Fitness, Food, Lifestyle|Comments Off on Open for business?

You can do what ever you put your mind to do!

By |May 4th, 2015|Fitness, Lifestyle|Comments Off on You can do what ever you put your mind to do!

Like it or not you are on a diet! Results may vary!!

If most of us went on an organic diet we’d save money in the long run and probably lose body fat!  Hear me out….by paying a little more for your food you’d place more value on it and not waste it.  Chances are you’d eat a little less meat and sub in more beans and […]

By |May 3rd, 2015|Calorie Myths, Food, Lifestyle|Comments Off on Like it or not you are on a diet! Results may vary!!

The guilt factor!

My goal is to help you work around these legitimate reasons for skipping your self care until we figure out a way to work through it!  Let’s keep it reasonable and guilt free!

By |May 1st, 2015|Calorie Myths, Fitness, Food, Lifestyle|Comments Off on The guilt factor!