Hire us! Save time! Keep the flavor!

At least once a week I come across a blog or article about meal prepping.  It never fails that the blogger/writer ends ups overwhelmed by the menu tasks and required dedication, and mostly underwhelmed by their lack of cooking skills, and often our price point is lower than what they spent on a weeks’ worth […]

By |April 17th, 2016|Calorie Myths, Food, Lifestyle|Comments Off on Hire us! Save time! Keep the flavor!

The Only Thing to Super Size Is Your SMILE!

Food is meant to fuel you up not fill you up! The average sized stomach is the size of a small fist. If you changed nothing else but portion control when dining you’d see a noticeable change in your body. In America, we’ve grown so accustomed to large portions that it’s even become a standard […]

By |March 28th, 2016|Calorie Myths, Fitness, Food, Lifestyle|Comments Off on The Only Thing to Super Size Is Your SMILE!

Is A Plant Based Diet Right For You?

That’s a great question and one I can’t definitely answer for you.  What I will say is that a plant based approach shouldn’t hurt you! The nice thing about a meal delivery like ours is that we take an expansive approach to nutrition.  We have clients that do a combo of plant and animal protein, […]

By |February 20th, 2016|Calorie Myths, Fitness, Food, Lifestyle|Comments Off on Is A Plant Based Diet Right For You?

You, Improved!

It will be okay to stick with the old you but improved! It’s that special time of year where everyone seems hell bent on changing everything about themselves. You have lots of great things and habits about you and maybe a few that aren’t so good. It’s not a race. Allow yourself time to evolve […]

By |January 2nd, 2016|Calorie Myths, Fitness, Food, Lifestyle|Comments Off on You, Improved!

Up Next…..You!

You + Real Food = a healthier body, a healthy mindset and a less stressed life.  It really is that simple.  It all begins with what’s on your plate.  Let us prove it to you!

By |December 29th, 2015|Calorie Myths, Fitness, Food, Lifestyle|Comments Off on Up Next…..You!

This Is Not A Cheat Meal!!

This Is Not A Cheat Meal! If you find yourself cutting out entire food groups in an effort to remain or become thin that sucks! I eat carbs in moderation because they taste good, they provide nutritional value, and the right ones keep you fueled up. If you need some help or you know someone […]

By |December 12th, 2015|Calorie Myths, Fitness, Food, Lifestyle|Comments Off on This Is Not A Cheat Meal!!

What We All Fail To Realize With Before And After Photos!

WARNING!! If you love pouring over “before and after” photos please stop reading and keep scrolling. I don’t want to ruin it for you! Just kidding! However, I am going to give you a different perspective when viewing transformation photos. The most overlooked takeaway in B and A photos is that we compare ourselves to […]

By |December 10th, 2015|Calorie Myths, Fitness, Food, Lifestyle|Comments Off on What We All Fail To Realize With Before And After Photos!

Have You Tried the Love Diet?

Have you tried the love diet? First off the results are amazing and the diet is radical! I know you’re thinking, “tell me more and what’s the catch!” The catch is that it’s simple but not easy. The love diet includes healthy, nourishing food for your body. It involves everyday movement and exercise not because […]

By |November 30th, 2015|Calorie Myths, Fitness, Food, Lifestyle|Comments Off on Have You Tried the Love Diet?

Your Main Responsibility!

Maintaining your health may seem overwhelming and complicated but it doesn’t have to be! If you focus on being sensible with your eating, sleeping, exercising, and stress reduction habits you’ll find that you will naturally be the best version of yourself.  It won’t seem like there are countless rules, calories and reps to count!  You […]

By |November 18th, 2015|Calorie Myths, Fitness, Food, Lifestyle|Comments Off on Your Main Responsibility!

Twenty-Four/ Seven/ Three Hundred Sixty-Five Days

If you ever see me deep in thought know that I’m probably thinking about new unique dishes to keep CFD clients lean and healthy and healthy and lean.  No fake ingredients, no excessive sodium, and little to no sugar.  I have a few goals for CFD and it always starts with the thought, “how do […]

By |October 25th, 2015|Calorie Myths, Fitness, Food, Lifestyle|Comments Off on Twenty-Four/ Seven/ Three Hundred Sixty-Five Days