The big secret is that it’s a habit!

Popular buzz words that health and fitness companies use are magic, overnight, secret and rapid.  The truth is, a fit body and a healthy mind are based on consistent habits.  It’s not a 21, 60, or 90 day fix.  It’s a habit day after day, week after week, and year after year. If you’ve been […]

By |June 10th, 2015|Fitness, Food, Lifestyle|Comments Off on The big secret is that it’s a habit!

Surround yourself with positive people!!

Your best asset is a smile and your best defense are positive, like minded people!  Set about finding your tribe!  It won’t happen overnight but it will happen.   Be generous and positive towards others.  We attract what we give.  We’ve had a preponderance of the “me” generation.  It’s time for the “we” generation.

By |June 6th, 2015|Fitness, Food, Lifestyle|Comments Off on Surround yourself with positive people!!

Saturated Fat! Revised!

Today I was asked what I would eliminate from a habitual morning breakfast. The options were a) maple syrup b) fresh berries or c) butter. To most people’s surprise I answered, “I’d keep the butter for sure!” Of course in my mind I’m thinking of the highest quality butter, that’s from grass fed happy cows! […]

By |May 24th, 2015|Calorie Myths, Fitness, Food, Lifestyle|Comments Off on Saturated Fat! Revised!

What does Mothers Day have to do with overeating?

By |May 24th, 2015|Fitness, Lifestyle, Videos|Comments Off on What does Mothers Day have to do with overeating?

Take a cue from smokers!

By |May 19th, 2015|Fitness, Lifestyle, Videos|Comments Off on Take a cue from smokers!

A note from Marcia!

Define what it is that you want and then ask for it.  Too many of us are afraid to ask the Universe, our partners, and peers for things we want because we are afraid the answer will be no.  Whoa there negative Nelly!  The answer might be yes!  Or alternatively they might not be the […]

By |May 13th, 2015|Fitness, Lifestyle|Comments Off on A note from Marcia!

You are not an average!

Statistics may matter but not to me. For everything I want there’s a statistic to tell me I shouldn’t want it! Get married? 50% failure rate! Start a business? 3 out of 4 don’t make it! Get fit? Your family genetics don’t support it! Statistics lump you with the average. Who the %*$# said I’m […]

By |May 11th, 2015|Fitness, Food, Lifestyle|Comments Off on You are not an average!

Waste not, want not!

Each day take small steps towards your big goals!  Otherwise it’s a lot of wasteful thinking!  No one has time for that!

By |May 8th, 2015|Fitness, Food, Lifestyle|Comments Off on Waste not, want not!

Open for business?

If you’d treat your body like a successful business you’d find that you rarely have to start over again in health or fitness.  A business takes time to grow and may have learning experiences disguised as setbacks.   A successful business requires focus, resources, and commitment.   A successful business plans for the future.  Treat your […]

By |May 5th, 2015|Fitness, Food, Lifestyle|Comments Off on Open for business?

You can do what ever you put your mind to do!

By |May 4th, 2015|Fitness, Lifestyle|Comments Off on You can do what ever you put your mind to do!