The guilt factor!

My goal is to help you work around these legitimate reasons for skipping your self care until we figure out a way to work through it!  Let’s keep it reasonable and guilt free!

By |May 1st, 2015|Calorie Myths, Fitness, Food, Lifestyle|Comments Off on The guilt factor!

I joined an all Women’s gym and I’m obsessed!

If you had asked me 6 months ago if I ever saw leaving my Co-ed, hardcore gym I’m pretty sure I would have laughed like a banshee. I was in a commited, professional relationship with my personal trainer and was able to monopolize machines and cardio equipment mostly without interruption.

When I found myself at an […]

By |April 26th, 2015|Fitness|0 Comments

All dolled up and headed to the gym!

Pretty regularly I’ll run across a bit of social media lambasting the type of woman that would dare wear makeup to the gym. It’ll usually play out with the tweeter/facebooker/poster making a comment like, “I only come here to sweat…blah, blah, blah!” Here’s why they couldn’t be more wrong!

First off, those floor to ceiling mirrors […]

By |April 26th, 2015|Calorie Myths, Fitness, Lifestyle|0 Comments

My Life Is Crap! Now What?

If you read that headline and thought, “that’s me please give me some tips!” You might want to head back to Yahoo’s Shine for 1001 tips on how to make over your life. I’ve got one tip and it works in every area of your life. Okay, I have two but let’s start with just […]

By |April 26th, 2015|Calorie Myths, Fitness, Lifestyle|0 Comments

Living Clean

In my blog I hope to compel you to lead Your Vibrant Life! It will be my version of what I know so far about health, fitness, and nutrition. There might be an occasional off topic rant…. I’m human after all. We only have this one life so I will try to separate fact from fiction, hype […]

By |April 26th, 2015|Calorie Myths, Fitness, Food, Lifestyle|0 Comments

Motivation vs. Inspiration


Good morning! I may be nitpicking but I think the difference between motivation and inspiration is where or with whom the responsibility lies. If I say, “I’m motivated” that means I’m responsible. If I say, “that inspired me” that means that whoever or whatever inspired me, is responsible. A big truth to your overall health […]

By |April 11th, 2015|Fitness, Lifestyle|0 Comments

“Clean” Life Basics

The Clean Life Includes:

*Drink plenty of water each day.  Unsweetened Coffee and Tea count as water too.
*Get some shut eye.  Don’t try to “catch up” on the weekend.  TiVo-DVR your favorite shows and watch them on the weekend!
*Eat regularly and plan ahead.  Don’t get caught without some “clean snacks” like nuts, dried or fresh fruit, […]

By |April 11th, 2015|Fitness, Food, Lifestyle|0 Comments

Let’s Talk Fat vs. Muscle (Video)

The truth is, the more muscle you have means the more fat you burn at rest!  In order to build muscle you are going to need to move around, pick heavy things up and put them back down again.  Get moving!

By |April 5th, 2015|Calorie Myths, Fitness, Food, Videos|0 Comments

Healthcare vs. Sick Care

What you eat contributes to your health.  When you view food as a life force, which it is, you take ownership of what you are putting into your body.  Foods with a good amount of vitamins and minerals are considered health care.  Foods void of any nutritional content or value contribute to sick care.  Make […]

By |July 31st, 2012|Fitness, Food, Lifestyle|0 Comments

Food for thought!

Your body, mind and soul are connected.  When you exercise a lot of issues come to the surface including anxiety, depression, and fear.  Every trainer has some painful secrets shared by their clients during a session.  So when I hear people say they don’t like working out I often wonder if they don’t want to […]

By |July 31st, 2012|Fitness, Lifestyle|0 Comments