From One Entrepreneur to Another!
As a business owner I know how challenging it is to juggle it all! Listen in as Charline and I discuss getting started and what to expect when owning your own business. In good health!
When You’re in Need of a Quick, Efficient Gym Session! Do This!
It’s not surprising that as a small business owner I have very little time for myself. I have to fit in quick work out sessions here and there and I need them to count! I bet you do too! I stopped by group fitness trainer, Terry Stanley’s youtube channel, called Take 10 with Terry and walked her through one of my favorite routines! Try this!
The Yoga Move That Aids Breast Cancer Recovery!
As a health and fitness specialist I have the pleasure of working with men and women in various stages of life. When I first met Vickee she was at the gym 24/7. Her detour in the road was being diagnosed with breast cancer in 2006. I’m so thankful she recovered and has healed herself from cancer. Her journey was East meets West and I hope to share more of her story in the weeks to come! Please share this info with your network! Right now someone somewhere needs this information!
Let’s Talk Fat vs. Muscle (Video)
The truth is, the more muscle you have means the more fat you burn at rest! In order to build muscle you are going to need to move around, pick heavy things up and put them back down again. Get moving!