From One Entrepreneur to Another!

As a business owner I know how challenging it is to juggle it all! Listen in as Charline and I discuss getting started and what to expect when owning your own business.  In good health!

By |June 15th, 2017|Fitness, Food, Lifestyle, Videos|Comments Off on From One Entrepreneur to Another!

When You’re in Need of a Quick, Efficient Gym Session! Do This!

It’s not surprising that as a small business owner I have very little time for myself.  I have to fit in quick work out sessions here and there and I need them to count! I bet you do too! I stopped by group fitness trainer, Terry Stanley’s youtube channel, called Take 10 with Terry and […]

By |June 12th, 2017|Fitness, Lifestyle, Videos|Comments Off on When You’re in Need of a Quick, Efficient Gym Session! Do This!

The Yoga Move That Aids Breast Cancer Recovery!

As a health and fitness specialist I have the pleasure of working with men and women in various stages of life.  When I first met Vickee she was at the gym 24/7.  Her detour in the road was being diagnosed with breast cancer in 2006.  I’m so thankful she recovered and has healed herself from […]

By |May 21st, 2016|Lifestyle, Videos|Comments Off on The Yoga Move That Aids Breast Cancer Recovery!

The truth will set you free or at least give you a kick in the pants!

By |September 26th, 2015|Fitness, Lifestyle, Videos|Comments Off on The truth will set you free or at least give you a kick in the pants!

Action Steps when you’re feeling pessimistic!

By |May 24th, 2015|Lifestyle, Videos|Comments Off on Action Steps when you’re feeling pessimistic!

What does Mothers Day have to do with overeating?

By |May 24th, 2015|Fitness, Lifestyle, Videos|Comments Off on What does Mothers Day have to do with overeating?

Take a cue from smokers!

By |May 19th, 2015|Fitness, Lifestyle, Videos|Comments Off on Take a cue from smokers!

Let’s Talk Fat vs. Muscle (Video)

The truth is, the more muscle you have means the more fat you burn at rest!  In order to build muscle you are going to need to move around, pick heavy things up and put them back down again.  Get moving!

By |April 5th, 2015|Calorie Myths, Fitness, Food, Videos|0 Comments