DIY- Eat The Rainbow!

An easy way to eat the rainbow is with sweet peppers! Rinse, dry, chop off the top, clean out the seeds, make small cuts in the form of a “T” so it’s easy to stuff, toss with a little olive oil, place upside down on a baking sheet, roast at 425 in the oven for […]

By |January 27th, 2016|Food, Recipes|Comments Off on DIY- Eat The Rainbow!

You, Improved!

It will be okay to stick with the old you but improved! It’s that special time of year where everyone seems hell bent on changing everything about themselves. You have lots of great things and habits about you and maybe a few that aren’t so good. It’s not a race. Allow yourself time to evolve […]

By |January 2nd, 2016|Calorie Myths, Fitness, Food, Lifestyle|Comments Off on You, Improved!

Up Next…..You!

You + Real Food = a healthier body, a healthy mindset and a less stressed life.  It really is that simple.  It all begins with what’s on your plate.  Let us prove it to you!

By |December 29th, 2015|Calorie Myths, Fitness, Food, Lifestyle|Comments Off on Up Next…..You!

This Is Not A Cheat Meal!!

This Is Not A Cheat Meal! If you find yourself cutting out entire food groups in an effort to remain or become thin that sucks! I eat carbs in moderation because they taste good, they provide nutritional value, and the right ones keep you fueled up. If you need some help or you know someone […]

By |December 12th, 2015|Calorie Myths, Fitness, Food, Lifestyle|Comments Off on This Is Not A Cheat Meal!!

What We All Fail To Realize With Before And After Photos!

WARNING!! If you love pouring over “before and after” photos please stop reading and keep scrolling. I don’t want to ruin it for you! Just kidding! However, I am going to give you a different perspective when viewing transformation photos. The most overlooked takeaway in B and A photos is that we compare ourselves to […]

By |December 10th, 2015|Calorie Myths, Fitness, Food, Lifestyle|Comments Off on What We All Fail To Realize With Before And After Photos!

Have You Tried the Love Diet?

Have you tried the love diet? First off the results are amazing and the diet is radical! I know you’re thinking, “tell me more and what’s the catch!” The catch is that it’s simple but not easy. The love diet includes healthy, nourishing food for your body. It involves everyday movement and exercise not because […]

By |November 30th, 2015|Calorie Myths, Fitness, Food, Lifestyle|Comments Off on Have You Tried the Love Diet?

Your Main Responsibility!

Maintaining your health may seem overwhelming and complicated but it doesn’t have to be! If you focus on being sensible with your eating, sleeping, exercising, and stress reduction habits you’ll find that you will naturally be the best version of yourself.  It won’t seem like there are countless rules, calories and reps to count!  You […]

By |November 18th, 2015|Calorie Myths, Fitness, Food, Lifestyle|Comments Off on Your Main Responsibility!

Twenty-Four/ Seven/ Three Hundred Sixty-Five Days

If you ever see me deep in thought know that I’m probably thinking about new unique dishes to keep CFD clients lean and healthy and healthy and lean.  No fake ingredients, no excessive sodium, and little to no sugar.  I have a few goals for CFD and it always starts with the thought, “how do […]

By |October 25th, 2015|Calorie Myths, Fitness, Food, Lifestyle|Comments Off on Twenty-Four/ Seven/ Three Hundred Sixty-Five Days

The One Thing Celebrities Get Right About Fitness!

In many cases a stars’ paycheck can be linked to their appearance.  They have a vested interest to stay looking lean and fit.  Whenever I happen upon an article in People or In Style magazine where a celebrity is praising their trainer, meal delivery or health coach I’m thrilled.  It’s a great reminder and a […]

By |October 5th, 2015|Calorie Myths, Fitness, Food, Lifestyle|Comments Off on The One Thing Celebrities Get Right About Fitness!

Up next…Vegan Pesto!

Back to the food……!!!! I get tons of compliments on my dairy free pesto! The reason is simple. Oven roast the garlic for a mild and mellow flavor. Toss a few cloves with Olive Oil and wrap in tin foil. Bake at 350 for about 10 minutes or until slightly brown. Not burnt or charred! […]

By |October 1st, 2015|Calorie Myths, Fitness, Food, Lifestyle, Recipes|Comments Off on Up next…Vegan Pesto!