Whew…I didn’t need any Algebra this week!

Not a week goes by where someone doesn’t mention the 80/20 rule.  Practice good nutrition eighty percent of the time and the other twenty is fair game.   It always sounds really good and since you’ve heard it before it must be the gospel.  Truthfully, I think you should eat well most of the time […]

By |September 20th, 2015|Calorie Myths, Fitness, Food, Lifestyle|Comments Off on Whew…I didn’t need any Algebra this week!

What Might You Do With Extra Free Time?

It’s a simple cost-benefit analysis.  The benefits far outshine the cost. When you factor in the meal planning, shopping, cutting, preparing, packaging, and clean up week after week.  It’s easy to see how many hours you save in working with us!  Not only that your productivity goes up because you feel better.  As a Certified […]

By |September 13th, 2015|Fitness, Food, Lifestyle|Comments Off on What Might You Do With Extra Free Time?

#TBT to that one time I took a stand against fast food marketers!

Wall Street and Main Street definitely know how to push our buttons.  It’s no mistake that they use widely accepted standards of beauty to compel us to purchase their products.  It’s no mystery that eating a steady stream of fast-casual-packaged foods will cause excess weight gain, lethargy, and maybe even life style related diseases.  So, […]

By |September 6th, 2015|Calorie Myths, Fitness, Food, Lifestyle|Comments Off on #TBT to that one time I took a stand against fast food marketers!

Two Important Questions To Ask Yourself!

First things first!!! I’m not implying that protein shakes or bars are bad for you! However, they may not always be the best option regarding your fitness goals. I was observing a stream of people leaving the gym the other day and I saw a lot of protein shakes/bars consumed. I’ve seen some of these […]

By |August 30th, 2015|Calorie Myths, Fitness, Food|Comments Off on Two Important Questions To Ask Yourself!

Before you step on that scale read this!

The scale is not your friend.   It’s not your enemy but it’s not your friend either.  The most accurate read of how you look is in and out of your clothes.  I know it’s popular to jump on the scale and measure yourself every day but it’s never the full story.  Try choosing a dress, […]

By |August 18th, 2015|Calorie Myths, Fitness, Food, Lifestyle|Comments Off on Before you step on that scale read this!

It’s perfectly okay to be sexy!

What I love about sexy is that it isn’t a size but an attitude, nor a number on a scale but a shape, it’s when you know that you’re doing good things for your body and makes you want to celebrate yourself!

By |August 1st, 2015|Fitness, Lifestyle|Comments Off on It’s perfectly okay to be sexy!

Don’t quit before you even start!

It’s Monday and chances are you are going to implement something new into your work week and life to improve your situation. If so, good for you! I fully support that decision. End of story…..not so fast.

 
If you’re like most people you got all hopped up on hype or caffeine and gave yourself a big […]

By |July 27th, 2015|Calorie Myths, Fitness, Food, Lifestyle|Comments Off on Don’t quit before you even start!

You talking to me?

Yes, I am! We are spending countless hours sitting and it’s proving to be a detriment to our health.  Whatever you must do to incorporate more standing to your day…do it! Text, surf the web, and make calls standing.  Eat or snack standing up.  Don’t sit on the train there will be plenty of time […]

By |July 15th, 2015|Fitness, Lifestyle|Comments Off on You talking to me?

Do I have to?

If it only took one try to get it right we’d all already be there!  Wherever “there” is?  It’s easy to give up.  People do it every day.  Try once more.  Even if it’s your hundredth time.  Try again!

By |July 11th, 2015|Calorie Myths, Fitness, Food, Lifestyle|Comments Off on Do I have to?

Switch it up!

Want to get those hamstrings popping? Try this! The body bar adds stability and allows a full range of motion. Keep the abs tight throughout and squeeze the glutes and hamstrings on the way up. Aim for a slow and steady pace. It isn’t a race!

By |July 8th, 2015|Fitness, Lifestyle|Comments Off on Switch it up!