Whew…I didn’t need any Algebra this week!
Not a week goes by where someone doesn’t mention the 80/20 rule. Practice good nutrition eighty percent of the time and the other twenty is fair game. It always sounds really good and since you’ve heard it before it must be the gospel. Truthfully, I think you should eat well most of the time and have a treat here and there. What does a ‘treat’ really mean though? And what does eating ‘well’ eighty percent of the time really look like. From culture to culture and person to person that can be interpreted very differently. My best and most sensible approach to this math problem…lol…is that we give it our all until we have the desired results. If you aren’t happy with your level of fitness or your physique when you look in the mirror then now is NOT the time for 80/20, but for 100 percent! Work with me, I’ll simplify it for you and we won’t ever speak of math again! 🙂
What Might You Do With Extra Free Time?
It’s a simple cost-benefit analysis. The benefits far outshine the cost. When you factor in the meal planning, shopping, cutting, preparing, packaging, and clean up week after week. It’s easy to see how many hours you save in working with us! Not only that your productivity goes up because you feel better. As a Certified Personal Trainer I still take on clients and can also refer you to the best trainers and group fitness classes in Los Angeles. We are changing the game, and giving you more time to lead Your vibrant life! Call us! Get some hours back to do what you want!
#TBT to that one time I took a stand against fast food marketers!
Wall Street and Main Street definitely know how to push our buttons. It’s no mistake that they use widely accepted standards of beauty to compel us to purchase their products. It’s no mystery that eating a steady stream of fast-casual-packaged foods will cause excess weight gain, lethargy, and maybe even life style related diseases. So, this is just me having had enough! I take a stand every day against poor quality food. Sometimes I even bring a sign and wear my bikini on a busy street to prove it! Eat clean and stay lean! Need help? I’m here for you!