The Yoga Move That Aids Breast Cancer Recovery!
As a health and fitness specialist I have the pleasure of working with men and women in various stages of life. When I first met Vickee she was at the gym 24/7. Her detour in the road was being diagnosed with breast cancer in 2006. I’m so thankful she recovered and has healed herself from cancer. Her journey was East meets West and I hope to share more of her story in the weeks to come! Please share this info with your network! Right now someone somewhere needs this information!
At least once a week I come across a blog or article about meal prepping. It never fails that the blogger/writer ends ups overwhelmed by the menu tasks and required dedication, and mostly underwhelmed by their lack of cooking skills, and often our price point is lower than what they spent on a weeks’ worth of food. Seriously! Hire us! Save time! Keep the flavor and your sanity!
Food is meant to fuel you up not fill you up! The average sized stomach is the size of a small fist. If you changed nothing else but portion control when dining you’d see a noticeable change in your body. In America, we’ve grown so accustomed to large portions that it’s even become a standard for whether a restaurant is considered good or not! Hello Yelpers I’m looking at you! Food is fuel to live your wonderful weird life! Clean Food Delivered can help! Try us! 
That’s a great question and one I can’t definitely answer for you. What I will say is that a plant based approach shouldn’t hurt you! The nice thing about a meal delivery like ours is that we take an expansive approach to nutrition. We have clients that do a combo of plant and animal protein, others that enjoy just plants and some who prefer only animal protein based meals. Our goal is to assist your life with the nutritional components whatever health journey you’re on without judgment. Our priority is you! We deliver quality organic meals prepared for you with your specific needs in mind. In short, we take the guess work out of nutrition whatever meal plan you decide on! Eat Well! Be Well!
On average, you get about ten extra hours of free time with meal delivery! Use it however you choose! This is for your benefit both physically and mentally! Treat ya self!
An easy way to eat the rainbow is with sweet peppers! Rinse, dry, chop off the top, clean out the seeds, make small cuts in the form of a “T” so it’s easy to stuff, toss with a little olive oil, place upside down on a baking sheet, roast at 425 in the oven for about 30 minutes or until soft, remove from heat and let cool. When you’re ready to eat stuff with your favorite seasoned lean protein, veggies or complex ca
It will be okay to stick with the old you but improved! It’s that special time of year where everyone seems hell bent on changing everything about themselves. You have lots of great things and habits about you and maybe a few that aren’t so good. It’s not a race. Allow yourself time to evolve and grow into the person you want to be. It requires effort and a long term commitment to yourself. In our