The “big” secret that many reject when it comes to sustained fat loss is the small incremental changes that one must continually make. Most days go for the walk or hit the gym. Most days drink plenty of water. Most days have an apple instead of the flaming hot cheetos. Most days get enough sleep. Most days pack your lunch and eat dinner at home. Most days be sure to see the funny. It’s most days. Not all days! By the way I make a killer healthy pizza.
Fun Fact! October is the most popular month for people to get hitched! Mild weather, cheaper air fare and hotel rates, in some cases beautiful fall colors abound and everyone is back from summer vacation. All this ensures a good turnout for saying, “I do!”
The not so fun fact is that wedding preparation can be stressful. Sure there are tons of parties and mini celebrations leading up to your big day but then that can pile on unwanted calories. Bah humbug!
Whether you’re the bride or groom, mother or father of the engaged, or even a bridesmaid or groomsman September is the perfect time to get some fresh, healthy meals delivered to keep your body in check. Not to mention the extra free time you’ll have to hit the parties, take care of last minute details, have fun and look forward to the wonderful next chapter in the lives of people you care about.
This is not a blog on organic food. It’s a blog about you! What you’re putting in vs. what you’re getting out. Before we delve in to that let’s talk about the rest you’re getting. Hopefully it’s plentiful and quality. However, knowing the society and times we are living in probably not! Quality food is like quality rest. You know it when you have it and life seems to go more smoothly when you do. For most of us we get quality sleep when we are on vacation. You may do some catching up on all the sleep you’ve been missing but by day four or five you generally wake up refreshed, without an alarm, and not needing a caffeine jolt. You’re happy and rested. It’s really the same with food. The good news is that you don’t have to wait to take a vacation for this to happen! As you eat a steady diet of quality, wholesome cooked meals your stomach settles, digestion is smooth, your outlook even during stressful days is positive, and your energy is up. It really is simply with what’s on your plate. At times, you can’t find the time, motivation or recipes to make for yourself. Or maybe you never had quality instruction on what good wholesome food is and can be. Spoiler alert it isn’t juicing! That’s where I come in! I’ll create it, plate it, deliver it, and you’ll enjoy it. Simple! Time Saving! Life Saving too! Start Today! Be your best!
With love,
Marcia
As a business owner I know how challenging it is to juggle it all! Listen in as Charline and I discuss getting started and what to expect when owning your own business. In good health!
It’s not surprising that as a small business owner I have very little time for myself. I have to fit in quick work out sessions here and there and I need them to count! I bet you do too! I stopped by group fitness trainer, Terry Stanley’s youtube channel, called Take 10 with Terry and walked her through one of my favorite routines! Try this!