I was interviewed today by a beauty magazine and the question I get a lot, and they didn’t disappoint, was “how do I maintain my happiness?” The short answer is portion-controlled, quality food, adequate rest, and exercise. However, they followed this question by what my long term goals are for Clean Food Delivered! Which gave me an “aha” moment about myself and may help you with your happiness project! I am and always have been a goal oriented person. You won’t know it because I rarely feel the need to announce my intentions to the world. I usually let friends know well after the fact a goal has been accomplished. My current projects include a Food, Fitness and Travel TV show for which I’m a co-host, called “Food then Fit”, I’m designing a dance-fitness class, and I’m looking to franchise CFD. What does this have to with your or my happiness? Everything! Goals provide purpose and energy. Some days my goal is to do two loads of laundry and other days it’s much more grandiose like a TV show! The point is that I’m in motion big or small. Talking about things is fine but doing things is better! Right where you are at stay in motion!