The “big” secret that many reject when it comes to sustained fat loss is the small incremental changes that one must continually make. Most days go for the walk or hit the gym. Most days drink plenty of water. Most days have an apple instead of the flaming hot cheetos. Most days get enough sleep. Most days pack your lunch and eat dinner at home. Most days be sure to see the funny. It’s most days. Not all days! By the way I make a killer healthy pizza.
Fun Fact! October is the most popular month for people to get hitched! Mild weather, cheaper air fare and hotel rates, in some cases beautiful fall colors abound and everyone is back from summer vacation. All this ensures a good turnout for saying, “I do!”
The not so fun fact is that wedding preparation can be stressful. Sure there are tons of parties and mini celebrations leading up to your big day but then that can pile on unwanted calories. Bah humbug!
Whether you’re the bride or groom, mother or father of the engaged, or even a bridesmaid or groomsman September is the perfect time to get some fresh, healthy meals delivered to keep your body in check. Not to mention the extra free time you’ll have to hit the parties, take care of last minute details, have fun and look forward to the wonderful next chapter in the lives of people you care about.
This is not a blog on organic food. It’s a blog about you! What you’re putting in vs. what you’re getting out. Before we delve in to that let’s talk about the rest you’re getting. Hopefully it’s plentiful and quality. However, knowing the society and times we are living in probably not! Quality food is like quality rest. You know it when you have it and life seems to go more smoothly when you do. For most of us we get quality sleep when we are on vacation. You may do some catching up on all the sleep you’ve been missing but by day four or five you generally wake up refreshed, without an alarm, and not needing a caffeine jolt. You’re happy and rested. It’s really the same with food. The good news is that you don’t have to wait to take a vacation for this to happen! As you eat a steady diet of quality, wholesome cooked meals your stomach settles, digestion is smooth, your outlook even during stressful days is positive, and your energy is up. It really is simply with what’s on your plate. At times, you can’t find the time, motivation or recipes to make for yourself. Or maybe you never had quality instruction on what good wholesome food is and can be. Spoiler alert it isn’t juicing! That’s where I come in! I’ll create it, plate it, deliver it, and you’ll enjoy it. Simple! Time Saving! Life Saving too! Start Today! Be your best!
With love,
Marcia
As a business owner I know how challenging it is to juggle it all! Listen in as Charline and I discuss getting started and what to expect when owning your own business. In good health!
It’s not surprising that as a small business owner I have very little time for myself. I have to fit in quick work out sessions here and there and I need them to count! I bet you do too! I stopped by group fitness trainer, Terry Stanley’s youtube channel, called Take 10 with Terry and walked her through one of my favorite routines! Try this!
Food is meant to fuel you up not fill you up! The average sized stomach is the size of a small fist. If you changed nothing else but portion control when dining you’d see a noticeable change in your body. In America, we’ve grown so accustomed to large portions that it’s even become a standard for whether a restaurant is considered good or not! Hello Yelpers I’m looking at you! Food is fuel to live your wonderful weird life! Clean Food Delivered can help! Try us!
That’s a great question and one I can’t definitely answer for you. What I will say is that a plant based approach shouldn’t hurt you! The nice thing about a meal delivery like ours is that we take an expansive approach to nutrition. We have clients that do a combo of plant and animal protein, others that enjoy just plants and some who prefer only animal protein based meals. Our goal is to assist your life with the nutritional components whatever health journey you’re on without judgment. Our priority is you! We deliver quality organic meals prepared for you with your specific needs in mind. In short, we take the guess work out of nutrition whatever meal plan you decide on! Eat Well! Be Well!
On average, you get about ten extra hours of free time with meal delivery! Use it however you choose! This is for your benefit both physically and mentally! Treat ya self!
It will be okay to stick with the old you but improved! It’s that special time of year where everyone seems hell bent on changing everything about themselves. You have lots of great things and habits about you and maybe a few that aren’t so good. It’s not a race. Allow yourself time to evolve and grow into the person you want to be. It requires effort and a long term commitment to yourself. In our “insta” society it can seem like everything happens overnight. It doesn’t. You’re smarter than that! Make 2016 a year to remember not another year of frustration. A great place to start is with what’s on your plate! Eat well! Be well!
You + Real Food = a healthier body, a healthy mindset and a less stressed life. It really is that simple. It all begins with what’s on your plate. Let us prove it to you!