Is A Plant Based Diet Right For You?
That’s a great question and one I can’t definitely answer for you. What I will say is that a plant based approach shouldn’t hurt you! The nice thing about a meal delivery like ours is that we take an expansive approach to nutrition. We have clients that do a combo of plant and animal protein, others that enjoy just plants and some who prefer only animal protein based meals. Our goal is to assist your life with the nutritional components whatever health journey you’re on without judgment. Our priority is you! We deliver quality organic meals prepared for you with your specific needs in mind. In short, we take the guess work out of nutrition whatever meal plan you decide on! Eat Well! Be Well!
An easy way to eat the rainbow is with sweet peppers! Rinse, dry, chop off the top, clean out the seeds, make small cuts in the form of a “T” so it’s easy to stuff, toss with a little olive oil, place upside down on a baking sheet, roast at 425 in the oven for about 30 minutes or until soft, remove from heat and let cool. When you’re ready to eat stuff with your favorite seasoned lean protein, veggies or complex ca
It will be okay to stick with the old you but improved! It’s that special time of year where everyone seems hell bent on changing everything about themselves. You have lots of great things and habits about you and maybe a few that aren’t so good. It’s not a race. Allow yourself time to evolve and grow into the person you want to be. It requires effort and a long term commitment to yourself. In our
You + Real Food = a healthier body, a healthy mindset and a less stressed life. It really is that simple. It all begins with what’s on your plate. Let us prove it to you!
This Is Not A Cheat Meal! If you find yourself cutting out entire food groups in an effort to remain or become thin that sucks! I eat carbs in moderation because they taste good, they provide nutritional value, and the right ones keep you fueled up. If you need some help or you know someone who needs help in building a healthy attitude towards food, all foods, call me! Pictured here: Grilled Olive Oil Wrap stuffed with seasoned Ground Turkey, spicy Black Beans, medley of winter vegetables and side o
WARNING!! If you love pouring over “before and after” photos please stop reading and keep scrolling. I don’t want to ruin it for you! Just kidding! However, I am going to give you a different perspective when viewing transformation photos. The most overlooked takeaway in B and A photos is that we compare ourselves to others. Our inner dialog might go something like this, “I can’t do that” or “I can do that!” The problem with those thoughts is WHAT IF YOU COULD DO BETTER? Mind
Have you tried the love diet? First off the results are amazing and the diet is radical! I know you’re thinking, “tell me more and what’s the catch!” The catch is that it’s simple but not easy. The love diet includes healthy, nourishing food for your body. It involves everyday movement and exercise not because you have to but because you want to. You sleep enough. You say no, without guilt, to requests of your personal time. You find reasons to laugh because it matters! You embrace your imperfections because they are unique and beautiful. You love yourself and others even when it’s hard to do so. See what I mean? Simple but not easy!
Maintaining your health may seem overwhelming and complicated but it doesn’t have to be! If you focus on being sensible with your eating, sleeping, exercising, and stress reduction habits you’ll find that you will naturally be the best version of yourself. It won’t seem like there are countless rules, calories and reps to count! You might be surprised at how fun it is too! In the history of good health no one has ever said it sucks! Need help? We are here for you! Eat Well! Be Well!
If you ever see me deep in thought know that I’m probably thinking about new unique dishes to keep CFD clients lean and healthy and healthy and lean. No fake ingredients, no excessive sodium, and little to no sugar. I have a few goals for CFD and it always starts with the thought, “how do I keep you lean and healthy?”
In many cases a stars’ paycheck can be linked to their appearance. They have a vested interest to stay looking lean and fit. Whenever I happen upon an article in People or In Style magazine where a celebrity is praising their trainer, meal delivery or health coach I’m thrilled. It’s a great reminder and a point not to be overlooked.