Take A Deep Breath……

I believe that your greatest challenges begin with taking a deep breath.  Leaving a toxic relationship, going back to school, hiring a trainer-meal delivery service, getting real about your nutrition habits, changing careers and living your own uniquely weird life! Take a deep breath and do it!

By |2019-12-06T10:22:42+00:00July 31st, 2012|Food, Lifestyle|Comments Off on Take A Deep Breath……

Exhale………..

Exhale and let go of the iffy, the bad, and the ugly!  We hold on to things that serve no purpose, that don’t promote our health or wellness, and that literally drag us down.  Why?  Exhale and let it go!

By |2019-12-06T10:22:42+00:00July 31st, 2012|Calorie Myths, Food, Lifestyle|Comments Off on Exhale………..
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