Like it or not you are on a diet! Results may vary!!

If most of us went on an organic diet we’d save money in the long run and probably lose body fat!  Hear me out….by paying a little more for your food you’d place more value on it and not waste it.  Chances are you’d eat a little less meat and sub in more beans and vegetables as organic meats tend to be a bit pricier.  Your medical bills over time would be reduced because we know that excess body fat is linked to a number of self inflicted maladies.  Finally, with large consumer demand the prices of organics would decrease.  It seems like a winning strategy for us and the earth!

By |2019-12-06T10:22:12+00:00May 3rd, 2015|Calorie Myths, Food, Lifestyle|Comments Off on Like it or not you are on a diet! Results may vary!!

The guilt factor!

My goal is to help you work around these legitimate reasons for skipping your self care until we figure out a way to work through it!  Let’s keep it reasonable and guilt free!

By |2019-12-06T10:22:12+00:00May 1st, 2015|Calorie Myths, Fitness, Food, Lifestyle|Comments Off on The guilt factor!
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