Two Important Questions To Ask Yourself!
First things first!!! I’m not implying that protein shakes or bars are bad for you! However, they may not always be the best option regarding your fitness goals. I was observing a stream of people leaving the gym the other day and I saw a lot of protein shakes/bars consumed. I’ve seen some of these people for years and I can say a good portion have made very few changes in their body structure. One of my conclusions is that they may be over estimating their workouts and under estimating their caloric intake. Protein is beneficial to muscle growth but maybe you’re not really building as much muscle as you think? It’d be worth your time to do an assessment with a trainer and start fresh on a new routine if muscle growth is the goal. If health and weight management is the goal then real food would be a better alternative in my opinion. Shakes and bars have hidden sugars, the suspect ingredients called “natural flavors”, preservatives, food coloring and dyes, and CARAGEENAN. For the record, by real food, I mean a whole grain Turkey sandwich with some avocado or hummus NOT rice cakes! I love to chew my food and I find it more satisfying. Based on our current obesity crisis I’m guessing most of us like to chew! So why not give your body the thing it needs? Consider your goals. Think it over.
The scale is not your friend. It’s not your enemy but it’s not your friend either. The most accurate read of how you look is in and out of your clothes. I know it’s popular to jump on the scale and measure yourself every day but it’s never the full story. Try choosing a dress, pair of jeans, or a bathing suit to measure your progress or maintenance. This is the true test of where you are and perhaps where you want to be. Especially if you’ve been working hard in the gym, logging extra miles as a runner, or being more consistent in yoga. The mirror doesn’t lie and neither does a loose or tight fitting dress. The scale however only gives you one option and if you associate a number with being fat or thin instead of what your reflection says you may run into trouble. Try it!
What I love about sexy is that it isn’t a size but an attitude, nor a number on a scale but a shape, it’s when you know that you’re doing good things for your body and makes you want to celebrate yourself!