First things first!!! I’m not implying that protein shakes or bars are bad for you! However, they may not always be the best option regarding your fitness goals. I was observing a stream of people leaving the gym the other day and I saw a lot of protein shakes/bars consumed. I’ve seen some of these people for years and I can say a good portion have made very few changes in their body structure. One of my conclusions is that they may be over estimating their workouts and under estimating their caloric intake. Protein is beneficial to muscle growth but maybe you’re not really building as much muscle as you think? It’d be worth your time to do an assessment with a trainer and start fresh on a new routine if muscle growth is the goal. If health and weight management is the goal then real food would be a better alternative in my opinion. Shakes and bars have hidden sugars, the suspect ingredients called “natural flavors”, preservatives, food coloring and dyes, and CARAGEENAN. For the record, by real food, I mean a whole grain Turkey sandwich with some avocado or hummus NOT rice cakes! I love to chew my food and I find it more satisfying. Based on our current obesity crisis I’m guessing most of us like to chew! So why not give your body the thing it needs? Consider your goals. Think it over.