If you ever see me deep in thought know that I’m probably thinking about new unique dishes to keep CFD clients lean and healthy and healthy and lean. No fake ingredients, no excessive sodium, and little to no sugar. I have a few goals for CFD and it always starts with the thought, “how do I keep you lean and healthy?”
In many cases a stars’ paycheck can be linked to their appearance. They have a vested interest to stay looking lean and fit. Whenever I happen upon an article in People or In Style magazine where a celebrity is praising their trainer, meal delivery or health coach I’m thrilled. It’s a great reminder and a point not to be overlooked.
For most of us, our paycheck is not determined by our outward appearance or dress size. So, if those with the most to gain from a stellar appearance hire a trainer, meal delivery, health coach etc how much more do us regular folks need a helping hand! It certainly takes the pressure off of figuring out what to prepare in the kitchen and how to train in the gym! I’m a healthy chef, a personal trainer and I hire other trainers to put me through fitness routines regularly. I know the value of hiring an outside eye to assess my strengths and challenge my inefficiencies. It’s not weak and is probably the most valuable form of healthcare I can think of!
If you’ve been struggling with getting results in the kitchen and the gym, look no further than your favorite celebrity. They have the most to gain by being fit and even they need the extra push and regular check in with professionals!
Back to the food……!!!! I get tons of compliments on my dairy free pesto! The reason is simple. Oven roast the garlic for a mild and mellow flavor. Toss a few cloves with Olive Oil and wrap in tin foil. Bake at 350 for about 10 minutes or until slightly brown. Not burnt or charred! Add to your fresh basil, pine nuts, more olive oil, fresh lemon juice, salt and pepper and blend till smooth. This will keep for up to three months in the freezer with no dairy!