You, Improved!
It will be okay to stick with the old you but improved! It’s that special time of year where everyone seems hell bent on changing everything about themselves. You have lots of great things and habits about you and maybe a few that aren’t so good. It’s not a race. Allow yourself time to evolve and grow into the person you want to be. It requires effort and a long term commitment to yourself. In our “insta” society it can seem like everything happens overnight. It doesn’t. You’re smarter than that! Make 2016 a year to remember not another year of frustration. A great place to start is with what’s on your plate! Eat well! Be well!
You + Real Food = a healthier body, a healthy mindset and a less stressed life. It really is that simple. It all begins with what’s on your plate. Let us prove it to you!
This Is Not A Cheat Meal! If you find yourself cutting out entire food groups in an effort to remain or become thin that sucks! I eat carbs in moderation because they taste good, they provide nutritional value, and the right ones keep you fueled up. If you need some help or you know someone who needs help in building a healthy attitude towards food, all foods, call me! Pictured here: Grilled Olive Oil Wrap stuffed with seasoned Ground Turkey, spicy Black Beans, medley of winter vegetables and side o
WARNING!! If you love pouring over “before and after” photos please stop reading and keep scrolling. I don’t want to ruin it for you! Just kidding! However, I am going to give you a different perspective when viewing transformation photos. The most overlooked takeaway in B and A photos is that we compare ourselves to others. Our inner dialog might go something like this, “I can’t do that” or “I can do that!” The problem with those thoughts is WHAT IF YOU COULD DO BETTER? Mind
Have you tried the love diet? First off the results are amazing and the diet is radical! I know you’re thinking, “tell me more and what’s the catch!” The catch is that it’s simple but not easy. The love diet includes healthy, nourishing food for your body. It involves everyday movement and exercise not because you have to but because you want to. You sleep enough. You say no, without guilt, to requests of your personal time. You find reasons to laugh because it matters! You embrace your imperfections because they are unique and beautiful. You love yourself and others even when it’s hard to do so. See what I mean? Simple but not easy!
Maintaining your health may seem overwhelming and complicated but it doesn’t have to be! If you focus on being sensible with your eating, sleeping, exercising, and stress reduction habits you’ll find that you will naturally be the best version of yourself. It won’t seem like there are countless rules, calories and reps to count! You might be surprised at how fun it is too! In the history of good health no one has ever said it sucks! Need help? We are here for you! Eat Well! Be Well!
If you ever see me deep in thought know that I’m probably thinking about new unique dishes to keep CFD clients lean and healthy and healthy and lean. No fake ingredients, no excessive sodium, and little to no sugar. I have a few goals for CFD and it always starts with the thought, “how do I keep you lean and healthy?”
In many cases a stars’ paycheck can be linked to their appearance. They have a vested interest to stay looking lean and fit. Whenever I happen upon an article in People or In Style magazine where a celebrity is praising their trainer, meal delivery or health coach I’m thrilled. It’s a great reminder and a point not to be overlooked.
Back to the food……!!!! I get tons of compliments on my dairy free pesto! The reason is simple. Oven roast the garlic for a mild and mellow flavor. Toss a few cloves with Olive Oil and wrap in tin foil. Bake at 350 for about 10 minutes or until slightly brown. Not burnt or charred! Add to your fresh basil, pine nuts, more olive oil, fresh lemon juice, salt and pepper and blend till smooth. This will keep for up to three months in the freezer with no dairy!