5 or 10 Day Whole Food Shred & Restore
What You’ll Get Out of This Program:
• Get the scale trending DOWNWARD
• REDUCE bloat
• RESTORE BALANCE to your eating habits
Here’s What to Expect:
On the first Monday of each month, I offer a new 5 or 10-day Whole Food Shred Menu. I’m going to help you shed excess body fat while empowering you to transform your eating habits to a more balanced approach.
Daily menus include:
• A snack
• Lunch
• Dinner
• A cold-pressed juice or elixir (Prepared by Kathy’s Kitchen LA, a CFD preferred partner!)
Choose from Two Programs:
Programs are based on your level of exercise commitment for the course of the 5 or 10 day plan.
1. The Gentle User — This option is for you if you’d like to follow a more gentle approach to exercise like incorporating some light stretching, or a leisurely walk, or some other form of non-strenuous exercise.
2. The Active User — This option is for you if you’re already accustomed to a vigorous exercise regimen, and with care continue it during the shred.
Limited Availability
Pricing:
Pricing is tiered according to a range of body weights and the plan you choose. See table below.
| Tiers by weight: | 5 Day Gentle | 5 Day Active | 10 Day Gentle | 10 Day Active |
|---|---|---|---|---|
| 120 – 149lbs | $500 | $515 | $1000 | $1015 |
| 150 – 185lbs | $515 | $530 | $1015 | $1030 |
| 186 – 205lbs | $530 | $545 | $1030 | $1045 |
| 206 – 250lbs | $545 | $560 | $1045 | $1060 |
| 251 – 300lbs | $560 | $575 | $1060 | $1075 |
You are unique! You’re meals should be, too!
My emphasis is on showing you how easy it can be not just to eat well but deliciously using whole foods.
Sign-up today!
Space is limited to 10 people each month, so don’t miss your chance to start your SHRED and get both the body and the great health YOU WANT!
Check-out a sample menu below!
Sample Menu Items
Here are a few of the Shred & Restore Menu Items
- Smoky seared beef tenderloin with roasted organic vegetable
- Fresh feta salad with sweet peas and mint
- Butternut squash frittata with savory mojo sauce
- Citrus-ginger swordfish with organic cauliflower and spinach
This menu is gluten-free.
Substitutions are limited to switching out beef for fish, only. Thank you!
If you have questions, please, don’t hesitate to reach out and contact me!
I’m here to help!