#TBT to that one time I took a stand against fast food marketers!

Wall Street and Main Street definitely know how to push our buttons.  It’s no mistake that they use widely accepted standards of beauty to compel us to purchase their products.  It’s no mystery that eating a steady stream of fast-casual-packaged foods will cause excess weight gain, lethargy, and maybe even life style related diseases.  So, […]

By |September 6th, 2015|Calorie Myths, Fitness, Food, Lifestyle|Comments Off on #TBT to that one time I took a stand against fast food marketers!

Before you step on that scale read this!

The scale is not your friend.   It’s not your enemy but it’s not your friend either.  The most accurate read of how you look is in and out of your clothes.  I know it’s popular to jump on the scale and measure yourself every day but it’s never the full story.  Try choosing a dress, […]

By |August 18th, 2015|Calorie Myths, Fitness, Food, Lifestyle|Comments Off on Before you step on that scale read this!

It’s perfectly okay to be sexy!

What I love about sexy is that it isn’t a size but an attitude, nor a number on a scale but a shape, it’s when you know that you’re doing good things for your body and makes you want to celebrate yourself!

By |August 1st, 2015|Fitness, Lifestyle|Comments Off on It’s perfectly okay to be sexy!

Don’t quit before you even start!

It’s Monday and chances are you are going to implement something new into your work week and life to improve your situation. If so, good for you! I fully support that decision. End of story…..not so fast.

 
If you’re like most people you got all hopped up on hype or caffeine and gave yourself a big […]

By |July 27th, 2015|Calorie Myths, Fitness, Food, Lifestyle|Comments Off on Don’t quit before you even start!

You talking to me?

Yes, I am! We are spending countless hours sitting and it’s proving to be a detriment to our health.  Whatever you must do to incorporate more standing to your day…do it! Text, surf the web, and make calls standing.  Eat or snack standing up.  Don’t sit on the train there will be plenty of time […]

By |July 15th, 2015|Fitness, Lifestyle|Comments Off on You talking to me?

Do I have to?

If it only took one try to get it right we’d all already be there!  Wherever “there” is?  It’s easy to give up.  People do it every day.  Try once more.  Even if it’s your hundredth time.  Try again!

By |July 11th, 2015|Calorie Myths, Fitness, Food, Lifestyle|Comments Off on Do I have to?

Switch it up!

Want to get those hamstrings popping? Try this! The body bar adds stability and allows a full range of motion. Keep the abs tight throughout and squeeze the glutes and hamstrings on the way up. Aim for a slow and steady pace. It isn’t a race!

By |July 8th, 2015|Fitness, Lifestyle|Comments Off on Switch it up!

The happiness factor!

I was interviewed today by a beauty magazine and the question I get a lot, and they didn’t disappoint, was “how do I maintain my happiness?” The short answer is portion-controlled, quality food, adequate rest and exercise. However, they followed this question by what my long term goals are for Clean Food Delivered! Which gave […]

By |June 29th, 2015|Fitness, Lifestyle|Comments Off on The happiness factor!

Confused about clean eating? Who Isn’t!

There are quite a few misconceptions about ‪ clean eating and more often than not people view it as a diet or punishment. Ironically, before the explosion of fast food and packaged goods most people ate clean. Truthfully we moved around more too. Eating clean isn’t a punishment, challenge and you don’t need stacks of […]

By |June 13th, 2015|Calorie Myths, Fitness, Food, Lifestyle|Comments Off on Confused about clean eating? Who Isn’t!

The big secret is that it’s a habit!

Popular buzz words that health and fitness companies use are magic, overnight, secret and rapid.  The truth is, a fit body and a healthy mind are based on consistent habits.  It’s not a 21, 60, or 90 day fix.  It’s a habit day after day, week after week, and year after year. If you’ve been […]

By |June 10th, 2015|Fitness, Food, Lifestyle|Comments Off on The big secret is that it’s a habit!