BEFORE & AFTER OZEMPIC!
One of my favorite nutritionists always says, “when dieting for any reason, you have to have somewhere to go.” If you’ve reached your goal with Ozempic or one of the other fat loss medications, now is the time for maintenance. My “5 day slim down” is perfect for that. It’s a reduced calorie plan incorporating fiber for satiety, modest healthy fats, is low carb, and includes a variety of lean proteins. Having prepped, delicious meals ready to go helps quiet the mind and keeps your fat loss on track. The plan includes breakfast, lunch, and dinner.
If you’re in the beginning stages of exploring Ozempic, the 5 day slim down is right for you too! See what it feels like to eat less. Get comfortable with it. It’s only 5 days. You can do anything for 5 days.
And if you need one on one help with a fat loss plan, nutritionist, Kylie King, is a trusted practitioner. Based in Manhattan Beach but sees clients virtually across the country. She’d be happy to help you!
As always, in good health!
Marcia
excerpt — “I don’t want to make decisions about what I’m eating or wearing. Because I have too many other decisions to make.” “You need to focus your decision-making energy. You need to routinize yourself. You can’t be going through the day distracted by trivia.” ~ President Obama
The “big” secret that many reject when it comes to sustained fat loss is the small incremental changes that one must continually make. Most days go for the walk or hit the gym. Most days drink plenty of water. Most days have an apple instead of the flaming hot cheetos. Most days get enough sleep. Most days pack your lunch and eat dinner at home. Most days be sure to see the funny. It’s most days. Not all days! By the way I make a killer healthy pizza.