BEFORE & AFTER OZEMPIC!
One of my favorite nutritionists always says, “when dieting for any reason, you have to have somewhere to go.” If you’ve reached your goal with Ozempic or one of the other fat loss medications, now is the time for maintenance. My “5 day slim down” is perfect for that. It’s a reduced calorie plan incorporating fiber for satiety, modest healthy fats, is low carb, and includes a variety of lean proteins. Having prepped, delicious meals ready to go helps quiet the mind and keeps your fat loss on track. The plan includes breakfast, lunch, and dinner.
If you’re in the beginning stages of exploring Ozempic, the 5 day slim down is right for you too! See what it feels like to eat less. Get comfortable with it. It’s only 5 days. You can do anything for 5 days.
And if you need one on one help with a fat loss plan, nutritionist, Kylie King, is a trusted practitioner. Based in Manhattan Beach but sees clients virtually across the country. She’d be happy to help you!
As always, in good health!
Marcia
excerpt — “I don’t want to make decisions about what I’m eating or wearing. Because I have too many other decisions to make.” “You need to focus your decision-making energy. You need to routinize yourself. You can’t be going through the day distracted by trivia.” ~ President Obama
The “big” secret that many reject when it comes to sustained fat loss is the small incremental changes that one must continually make. Most days go for the walk or hit the gym. Most days drink plenty of water. Most days have an apple instead of the flaming hot cheetos. Most days get enough sleep. Most days pack your lunch and eat dinner at home. Most days be sure to see the funny. It’s most days. Not all days! By the way I make a killer healthy pizza.
Fun Fact! October is the most popular month for people to get hitched! Mild weather, cheaper air fare and hotel rates, in some cases beautiful fall colors abound and everyone is back from summer vacation. All this ensures a good turnout for saying, “I do!”
This is not a blog on organic food. It’s a blog about you! What you’re putting in vs. what you’re getting out. Before we delve in to that let’s talk about the rest you’re getting. Hopefully it’s plentiful and quality. However, knowing the society and times we are living in probably not! Quality food is like quality rest. You know it when you have it and life seems to go more smoothly when you do. For most of us we get quality sleep when we are on vacation. You may do some catching up on all the sleep you’ve been missing but by day four or five you generally wake up refreshed, without an alarm, and not needing a caffeine jolt. You’re happy and rested. It’s really the same with food. The good news is that you don’t have to wait to take a vacation for this to happen! As you eat a steady diet of quality, wholesome cooked meals your stomach settles, digestion is smooth, your outlook even during stressful days is positive, and your energy is up. It really is simply with what’s on your plate. At times, you can’t find the time, motivation or recipes to make for yourself. Or maybe you never had quality instruction on what good wholesome food is and can be. Spoiler alert it isn’t juicing! That’s where I come in! I’ll create it, plate it, deliver it, and you’ll enjoy it. Simple! Time Saving! Life Saving too! Start Today! Be your best!