The “big” secret that many reject when it comes to sustained fat loss is the small incremental changes that one must continually make. Most days go for the walk or hit the gym. Most days drink plenty of water. Most days have an apple instead of the flaming hot cheetos. Most days get enough sleep. Most days pack your lunch and eat dinner at home. Most days be sure to see the funny. It’s most days. Not all days! By the way I make a killer healthy pizza.