One of my favorite nutritionists always says, “when dieting for any reason, you have to have somewhere to go.” If you’ve reached your goal with Ozempic or one of the other fat loss medications, now is the time for maintenance. My “5 day slim down” is perfect for that. It’s a reduced calorie plan incorporating fiber for satiety, modest healthy fats, is low carb, and includes a variety of lean proteins. Having prepped, delicious meals ready to go helps quiet the mind and keeps your fat loss on track. The plan includes breakfast, lunch, and dinner.
If you’re in the beginning stages of exploring Ozempic, the 5 day slim down is right for you too! See what it feels like to eat less. Get comfortable with it. It’s only 5 days. You can do anything for 5 days.
And if you need one on one help with a fat loss plan, nutritionist, Kylie King, is a trusted practitioner. Based in Manhattan Beach but sees clients virtually across the country. She’d be happy to help you!
As always, in good health!
Marcia
