Your body, mind and soul are connected.  When you exercise a lot of issues come to the surface including anxiety, depression, and fear.  Every trainer has some painful secrets shared by their clients during a session.  So when I hear people say they don’t like working out I often wonder if they don’t want to uncover what may be hidden both literally and figuratively.  Lord knows I’ve shared some painful moments with my trainers.  Just some food for thought!