Today I was asked what I would eliminate from a habitual morning breakfast. The options were a) maple syrup b) fresh berries or c) butter. To most people’s surprise I answered, “I’d keep the butter for sure!” Of course in my mind I’m thinking of the highest quality butter, that’s from grass fed happy cows! Think it over! Saturated fats in moderation are not the villains they once were. And for the record I’d skip the maple syrup.