It will be okay to stick with the old you but improved! It’s that special time of year where everyone seems hell bent on changing everything about themselves. You have lots of great things and habits about you and maybe a few that aren’t so good. It’s not a race. Allow yourself time to evolve and grow into the person you want to be. It requires effort and a long term commitment to yourself. In our “insta” society it can seem like everything happens overnight. It doesn’t. You’re smarter than that! Make 2016 a year to remember not another year of frustration. A great place to start is with what’s on your plate! Eat well! Be well!