Yes, I am! We are spending countless hours sitting and it’s proving to be a detriment to our health.  Whatever you must do to incorporate more standing to your day…do it! Text, surf the web, and make calls standing.  Eat or snack standing up.  Don’t sit on the train there will be plenty of time to do that at work. Stand! Every second counts and all those seconds contribute to a healthier and fitter you!